Tuesday – Push

  • Bench Press
    • 255 lbs x 3 reps*
    • 245 lbs x 3 reps
    • 225 lbs x 5 reps
    • 205 lbs x 7 reps
  • Standing Shoulder Press
    • 155 lbs x 1 rep
    • 135 lbs x 5 reps

Comments:

* I completed the first two reps with strict form but on the third rep I got stuck at the sticking point which is about 3 inches above my chest. I am confident that I will have no problem completing 3 reps my next workout.