- Chin-ups* (BW=157 lbs + 40 lbs), 2 sets x 12 reps
- Barbell Row (180 lbs), 2 sets x 12 reps
- Conventional Deadlift (205 lbs, 275 lbs, 325 lbs, 375 lbs**), singles
- Shrugs (250 lbs), 2 sets x 12 reps
- Cheating Barbell Curl (135 lbs), 5 sets x 3 reps
Comments:
* I was incredibly surprised that I could handle 40 lbs for 2 sets of 12 reps. The last time I performed sets of 12 repetitions I was only using 25 lbs. This also is a sub maximal effort. I am confident that I could have done 15 reps each set with a proper performance routine and no outside distractions.
** I failed on the 375 lbs deadlift attempt. I good news is that my body holds out. I strained against the weight for about 10 full seconds. It almost felt as if it was about to break free from the ground. I pulled a 370 lbs rack deadlift the last time I pulled. I am not sure which direction to take the next workout. Perhaps I will trying pulling a more friendly 345 lbs and work my way up from there.