Wednesday’s Workout – Pull

  • Wide-grip Hammer Chin-ups (BW=163 lbs + 92.5 lbs Deadhang), 3 sets x 1 rep
  • Barbell Row (240 lbs, w/ straps), 3 sets x 5 reps
  • Conventional Deadlift
    • 275 lbs x 1 rep
    • 325 lbs x 1 rep
    • 385 lbs x Failed*
  • Shrugs (330 lbs, w/o straps), 2 sets x 12 reps

Comments:

* I am not sure why I failed on the 385 lbs deadlift. It could be because I did the other assistance exercises first or the fact that I have a head ache. Either way I don’t feel bad about failing because I had nothing to lose in trying.