Wednesday’s Workout – Pull

  • Conventional Deadlift
    • 275 lbs x 1 rep
    • 325 lbs x 1 rep
    • 380 lbs x Failed*
    • 325 lbs x 2 reps
  • Deficit Deadlift (1.5″ deficit)
    • 220 lbs x 5 reps
    • 245 lbs x 3 reps
  • Shrugs (300 lbs), 2 sets x 12 reps
  • Wide-grip Hammer Chin-ups (BW=164 lbs + 85 lbs Deadhang), 3 sets x 1 rep
  • Barbell Row (225 lbs), 3 sets x 7 reps
  • Barbell Curl (w/ chains)
    • 85 lbs x 7 reps
    • 95 lbs x 5 reps
    • 105 lbs x 3 reps

Comments:

* I failed on the 380 lbs deadlift attempt but was able to break the weight free from the ground at least four inches.