Monday’s Workout – Push

  • Lockout Bench Presses
    • 430 lbs, 3 sets x 5 reps
  • Bench Press
    • 185 lbs x 5 reps
    • 220 lbs x 4 reps*
  • Partial Rep Squats
    • 505 lbs, 3 sets x 5 reps
  • Squats
    • 225 lbs, 3 sets x 5 reps

Comments:

* I am very frustrated that I could only do 4 reps. My shoulder still hurts from two months ago when I lost control of the barbell while doing push presses and smacked the bone on the top of my right shoulder with the barbell.