Tuesday – Push

Monday – Pull

Comments:

* I can only pull this kind of weight to my knee. If I drop the barbell below the knee my back tends to round. If I manage to keep the weight at the knee or just above it I have no problems changing direction at the bottom of the lift.

Sunday – Push

Comments:

* Partial reps are being done as my left shoulder continues to heal. I am finding that heavy partial reps do not irritate the injury in my left shoulder. I am hoping that these partial reps will help preserve the strength I have acquired in the bench press, weighted dip, and overhead press.

Friday – Chest, Shoulders, & Back

  • Partial Rep Bench Press*
    • 250 lbs, 3 sets x 12 reps
  • Partial Rep Shoulder Press*
    • 135 lbs x 12 reps
  • Clean Deadlift (w/o belt, w/ straps)
    • 280 lbs x 7 reps
  • Barbell Shrug (w/o belt, w/ straps)
    • 485 lbs x 5 reps

Comments:

* Partial reps are being done as my left shoulder continues to heal. Doing something is better then nothing. God can multiply the work of your hands if you ask him. However, if you don’t do any work there is nothing for God to multiply.