Friday – Pull

  • Hang Power Snatch (w/ straps)
    • 140 lbs, 3 sets x 3 reps
    • 145 lbs x 1 rep
  • RDL (w/o belt, w/ straps)
    • 325 lbs, 3 sets x 5 reps
  • Barbell Row (w/ straps)
    • 250 lbs, 2 sets x 12 reps
  • Snatch High Pull (w/ straps)
    • 145 lbs, 3 sets x 5 reps
  • Pull-up (bodyweight = 168 lbs)
    • 45 lbs, 3 sets x 3 reps
  • Snatch Deadlift (w/ straps, w/o belt)
    • 265 lbs x 1 rep
    • 275 lbs x 1 rep
    • 285 lbs x 1 rep
  • Reverse Curl
    • 85 lbs, 3 sets x 3 reps