- Box Front Squat (w/o belt, 12″ box)
- 195 lbs x 7 reps
- Partial Rep Front Squat (w/o belt)
- 205 lbs x 12 reps
- 280 lbs x 12 reps
I set another new PR in the box squat today. This is the most I have done for 7 reps. I didn’t try to set a new PR in the regular front squat for 12 reps like I did the previous workout. I want to maximize my leg training but I also don’t want to impede back recovery as I am currently deadlifting heavy every second day.