Monday – Push Workout

  • Bench Press
    • 135 lbs x 12 reps
    • 220 lbs, 5 sets x 7 reps*
  • Standing Shoulder Press
    • 115 lbs x 12 reps
    • 160 lbs, 3 sets x 5 reps**
  • Skull Crusher
    • 45 lbs x 20 reps
    • 120 lbs, 3 sets x 7 reps

Comments:

* Completing the seventh rep on the last set was hard to do but nevertheless it is a great accomplishment to be able to lift this heavy again. I haven’t been able to bench press this much since around this time last year.

** I failed on the fifth rep of the third set.