- Board Press (3″ board)
- 135 lbs x 20 reps
- 185 lbs x 20 reps
- 210 lbs x 19 reps
- 225 lbs x 14 reps*
- 255 lbs x 4 reps
- 255 lbs x 4 reps**
- Close-grip Board Press (3″ board)
- 135 lbs x 20 reps
- 155 lbs x 20 reps
- 185 lbs x 15 reps
- 205 lbs x 8 reps
- Cable Triceps Press-down
- 60 lbs x 20 reps
- 70 lbs x 15 reps
- 80 lbs x 12 reps
- 90 lbs x 10 reps
- 100 lbs x 8 reps
- Barbell Front Lateral Raise
- 50 lbs, 3 sets x 12 reps
- Side Lateral Raise
- 15 lbs, 5 sets x 15 reps
Comments:
* Failed on 14th rep.
** Failed on 4th rep.
I feel really shitty about today’s performance. I was expecting to go up in weight. At least I know when I do it is for real. I thought shortening the range of motion by 3 inches off the chest would make a big difference but the difference is very small especially as I near my one rep max.