Monday – Upper Body

  • Push-ups
    • 3 sets x 22 reps
  • Stiff-arm Lat Pull-down
    • 55 lbs, 3 sets x 15 reps
  • Preacher Curl
    • 120 lbs, 3 sets x 15 reps*


* The weight is starting to get heavy for me to lift. I can only perform one full range motion rep followed by 14 partial reps. Nevertheless, I want to see how much I can handle in this exercise and will continue to add weight each workout perhaps until I can no longer perform any partial reps at all.