- Weighted Chin-ups (BW = 177 lbs)
- Close-grip bench press
- Preacher Curl
- Barbell Curl
- Upright Rows
* I wasn’t planning on starting training just yet but I need something to burn the stress. I took a break for about 3 months to let my left shoulder heal as well as finish renovations in my house and garage. I might just start out with arms only and do that for awhile.