Category Archives: Workouts

Wednesday – Arms

  • Weighted Chin-ups (BW = 177 lbs)
  • Close-grip bench press
  • Preacher Curl
  • Push-ups
  • Barbell Curl
  • Upright Rows


* I wasn’t planning on starting training¬† just yet but I need something to burn the stress. I took a break for about 3 months to let my left shoulder heal as well as finish renovations in my house and garage. I might just start out with arms only and do that for awhile.