Tag Archives: Arms

Saturday – Arm Workout

  • Superset: Barbell Curl & Overhead Triceps Extension
    • 45 lbs x 12 reps
    • 55 lbs x 12 reps
    • 65 lbs x 12 reps
    • 75 lbs, 3 sets x 12 reps
    • 85 lbs x 10 reps
  • Superset: Incline Dumbbell Curl & Bench Dips
    • 30 lbs x 12 reps & 15 reps w/ BW
    • 30 lbs x 10 reps & 15 reps w/ BW
    • 30 lbs x 8 reps & 15 reps w/ BW
    • 30 lbs x 8 reps & 15 reps w/ BW

Comments:

My arms measured 17″ at the end of this workout. My arms have never measured this big before and is evidence to me how much supersets can actually pump up the muscles.