Tag Archives: Barbell Upright Row

Monday – Push Workout

  • Floor Press
    • 185 lbs x 5 reps
    • 205 lbs x 5 reps
  • Partial Rep Bench Press
    • 235 lbs, 3 sets x 5 reps
  • Close-grip Bench Press
    • 135 lbs x 12 reps
    • 155 lbs x 7 reps
    • 185 lbs x 3 reps
  • Standing Shoulder Press
    • 45 lbs, 5 sets x 7 reps
  • Barbell Upright Row
    • 45 lbs, 5 sets x 7 reps
  • Barbell Overhead Triceps Extension
    • 45 lbs, 5 sets x 12 reps