Tag Archives: Bench Press

Saturday – Push

  • Wide Grip Bench Press
    • 185 lbs x 2 reps
    • 205 lbs x 2 reps
    • 225 lbs x 1 rep
  • Front Squat (w/o belt)
    • 185 lbs, sets x 3 reps
    • 205 lbs x 1 rep
    • 225 lbs x 1 rep*


This is my first time benching in awhile. I know that I am going to hit a new PR in the bench press as I have been killing the shit out of my shoulders with the overhead press and snatch the past few weeks. It has proved to be an effective way to reset my central nervous system.

* I had difficulty with the rack position on the concentric part of the movement.