Tag Archives: Calves

Friday – Chest, Shoulders, Triceps, & Calves

  • Bench Press
    • 225 lbs x 1 rep
    • 235 lbs x 1 rep
    • 245 lbs x 1 rep
  • Incline Bench Press (170 lbs, 35°), 3 sets x 7 reps
  • Standing Shoulder Press (110 lbs), 3 sets x 12 reps
  • Dumbbell Triceps Extension (30 lbs), 3 sets x 12 reps
  • One Legged Standing Calf Raises (45 lbs)*, 2 sets x 50 reps

Comments:

* In order to do three sets the next workout I will have to drop the weight down to perhaps 35 lbs. I could barely get 50 reps on my second set as my calves felt like they were on fire.