Tag Archives: clean & jerk

Sunday – Weightlifting

  • Snatch
    • 135 lbs, 3 sets x 1 rep
  • Snatch Deadlift
    • 235 lbs x 1 rep
  • Clean and Press
    • 155 lbs x 1 rep
  • Clean
    • 205 lbs, 3 sets x 1 rep
  • Clean and Jerk
    • 185 lbs x 1 rep
  • Clean Deadlift (w/o straps)
    • 285 lbs x 1 rep
    • 305 lbs x 1 rep*

Comments:

* I started to lose my grip at the top of the lift. It is a challenge using a double overhand grip without straps. Otherwise it is a relief using light weight in the deadlift once again.

My conventional deadlift without using a belt reached a plateau around 410 lbs so felt it advantages to incorporate other styles of the deadlift to recruit more muscle fibers.