- RDL (w/o belt, w/ straps)
- 325 lbs x 3 reps
- 375 lbs x 3 reps
- Barbell Row
- 205 lbs x 12 reps (w/o straps)
- 295 lbs x 12 reps (w/ straps)
- Deadlift Lockout (w/o belt, w/straps)
- 485 lbs x 1 rep
- 540 lbs x 1 rep
- Snatch Deadlift (w/o belt)
- Weighted Chin-up (bodyweight = 169 lbs)
- 25 lbs x 7 reps
- 40 lbs x 7 reps
- Dumbbell Row
- Bent Over Dumbbell Lateral Raises
- 30 lbs x 12 reps
- 35 lbs x 7 reps
- Dumbbell Hammer Curl
- 60 lbs x 7 reps
- 70 lbs x 5 reps
- Dumbbell Concentration Curl
- 60 lbs x 7 reps
- 70 lbs x 3 reps
- Reverse Barbell Curl
- Barbell Wrist Curl
- RDL (w/o belt, w/ straps)
- 275 lbs x 3 reps (2 second pause below knee)
- 325 lbs x 3 reps (1 second pause below knee)
- 370 lbs x 3 reps
- Barbell Row (w/o belt, w/ straps)
- Deadlift Lockout (w/o belt, w/o straps)
- 485 lbs x 1 rep
- 535 lbs x 1 rep
- Weighted Chin-up (bodyweight = 169 lbs)
- 10 lbs x 7 reps
- 25 lbs x 7 reps
- 35 lbs x 7 reps
- Snatch Deadlift (w/o belt)
- Dumbbell Row
- Dumbbell Shrugs (w/ straps)
- Bent Over Dumbbell Lateral Raises
- 30 lbs x 12 reps
- 35 lbs x 7 reps
- Dumbbell Concentration Curl
- 40 lbs x 12 reps
- 50 lbs x 7 reps
- 60 lbs x 5 reps
- 70 lbs x 3 reps
- Dumbbell Hammer Curl
- 40 lbs x 12 reps
- 50 lbs x 7 reps
- 60 lbs x 5 reps
- 70 lbs x 3 reps
- Reverse Barbell Curl
- Barbell Wrist Curl
Fitness Training Blog