Tag Archives: Decline Dumbbell Press

Monday – Chest & Biceps

  • Incline Dumbbell Press (50°)
    • 60 lbs, 3 sets x 12 reps*
  • Incline Dumbbell Flyes (50°)
    • 50 lbs, 3 sets x 12 reps
  • Flat Bench Dumbbell Press
    • 60 lbs, 3 sets x 12 reps
  • Flat Bench Dumbbell Flyes
    • 50 lbs, 3 sets x 12 reps
  • Decline Dumbbell Press
    • 60 lbs, 3 sets x 12 reps
  • Decline Dumbbell Flyes
    • 50 lbs, 3 sets x 12 reps
  • Weighted Chin-up (bodyweight = 166 lbs)
    • 45 lbs x 3 reps
  • Strict Biceps Curl
    • 115 lbs, 7 sets x 1 rep

Comments:

* I finally purchased some heavier dumbbells yesterday to add to my set and was really anxious to try them out. I tried using the 70 lbs dumbbells as I could easily do 12 reps with the 60s and ended up hurting my left shoulder. What ended up happening was that I lost control of the weight on the third rep and wrenched my arm/shoulder backwards until I heard a popping noise and the weight fell to the ground. I still continued the workout but had to use a much lighter weight then I could have used.