Tag Archives: Dumbbell Shrug

Wednesday – Pull

  • RDL (w/o belt, w/ straps)
    • 325 lbs x 5 reps
    • 395 lbs x 3 reps
  • Barbell Cheat Row
    • 315 lbs x 12 reps (w/ straps)
  • Barbell Shrug (w/o belt, w/straps)
    • 395 lbs x 20 reps
  • Weighted Chin-up (bodyweight = 170 lbs)
    • 35 lbs x 7 reps
  • Dumbbell Row
    • 70 lbs x 35 reps
  • Bent Over Dumbbell Lateral Raises
    • 40 lbs x 12 reps
  • Barbell Cheat Curl
    • 180 lbs x 1 rep
  • Reverse Barbell Curl
    • 75 lbs x 12 reps