Tag Archives: Dumbbell Tricep Kickback

Wednesday – Push


* My left shoulder feels much better then it did a week ago and think I should be able to start doing some full range movements soon. However, I have noticed that I have gained a considerable amount of strength doing partial rep training to the point where adding 5 lbs to my standing half press seems to be much easier then trying to add 5 lbs to my bench press. As a result I think I am going to stick with this program for awhile and continue to increase the weight.

Saturday – Push


* Once agian I thought I would mention that I am doing a combination of partial reps due to a shoulder injury.

Thursday – Push


* I felt a slight pull in my left shoulder from when I injured it several days ago so I decided to stop at this weight just to be safe.

Tuesday – Push