Tag Archives: Hang Power Clean

Saturday – Pull Workout

  • Hang Power Clean (w/ straps)
    • 185 lbs x 3 reps
    • 205 lbs x 3 reps
    • 225 lbs x 1 rep
  • Barbell Row (w/o straps)
    • 135 lbs x 12 reps
    • 245 lbs x 12 reps*
  • Clean Deadlift (w/o belt, w/o straps)
    • 275 lbs x 5 reps
    • 325 lbs x Failed**
  • Pre-exhaustion: Bent Over Lateral Raise & Barbell Row
    • 30 lbs & 135 lbs, 5 sets x 7 reps

Comments:

* I failed on the 10th rep but manged to complete the other two reps rest pause style without setting down the weight.

** I was able to pull the weight just above my knees before my grip slipped. I am confident that I will be able to handle this weight soon. I just need to build a little more grip strength.

Sunday – Leg Workout

  • Hang Power Clean (w/ straps)
    • 190 lbs x 1 rep*
  • Box Squat (12″ block)
    • 235 lbs x 7 reps
  • Front Squat (w/o belt)
    • 190 lbs x 5 reps
  • Partial Rep Squat (w/o belt)
    • 450 lbs x 12 reps

Comments:

* For Olympic lifts I use Bulgarian training where I do the least amount of warm up sets and then immediately jump to my top weight trying to set a new record each time allowing multiple attempts.