Tag Archives: JM Press

Monday – Push Workout

  • Board Press (3″ board)
    • 135 lbs x 20 reps
    • 185 lbs x 20 reps
    • 205 lbs x 20 reps
    • 225 lbs x 14 reps
  • Close-grip Board Press (3″ board)
    • 135 lbs x 20 reps
    • 155 lbs x 20 reps
    • 185 lbs x 15 reps
    • 205 lbs x 7 reps*
  • JM Press
    • 65 lbs x 20 reps
    • 85 lbs x 15 reps
    • 95 lbs x 12 reps
    • 105 lbs x 10 reps
  • Dumbbell Triceps Kickback
    • 20 lbs, 3 sets x 12 reps
  • Barbell Front Lateral Raise
    • 45 lbs, 3 sets x 12 reps
  • Side Lateral Raise
    • 20 lbs, 5 sets x 12 reps

Comments:

* Failed on 7th rep.