Tag Archives: Leg Workouts

Saturday – Leg Workout

  • High Bar Back Squat
    • 135 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7 reps
    • 225 lbs x 7 reps
  • Front Squat (partial)
    • 240 lbs x 20 reps
  • High Bar Back Squat (partial)
    • 275 lbs x 20 reps
    • 345 lbs x 20 reps
    • 385 lbs x 20 reps
  • Standing Calf Raise
    • 385 lbs, 3 sets x 15 reps
  • Incline Sit-ups
    • 4 sets x 25 reps

Comments:

* I took a few cold measurements flexed and noticed at least a 1/4 inch or more gain on each.

Right Upper Arm: 17 and 1/4 inches

Right Calf: 17 and 1/2 inches

Right Quad: 26 and 1/2 inches

Saturday – Leg Workout

  • Clean Deadlift (paused)
    • 135 lbs x 3 reps
    • 155 lbs x 3 reps
    • 165 lbs x 3 reps
  • High Bar Back Squat
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7 reps
  • Front Squat (partial)
    • 205 lbs x 20 reps
  • High Bar Back Squat (partial)
    • 275 lbs x 20 reps
    • 355 lbs x 20 reps
  • Standing Calf Raise
    • 355 lbs, 2 sets x 15 reps
  • Cable Crunch
    • 75 lbs, 3 sets x 20 reps

Tuesday – Leg Workout

  • High Bar Back Squat (ass-to-grass)
    • 135 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7 reps
    • 225 lbs x 7 reps
  • High Bar Back Squat (partial)
    • 275 lbs x 20 reps
    • 345 lbs x 20 reps
  • Front Squat (partial)
    • 215 lbs x 20 reps
  • Standing Calf Raise
    • 345 lbs, 2 sets x 20 reps
  • One-legged Dumbbell Calf Raise (left side only)
    • 25 lbs, 3 sets x 25 reps
  • Cable Crunch
    • 70 lbs, 5 sets x 20 reps