Tag Archives: Leg Workouts

Wednesday – Leg Workout

  • Low Bar Back Squat (w/ belt)
    • 275 lbs x 3 reps
    • 315 lbs x 1 rep
    • 325 lbs x 1 rep
    • 340 lbs x Failure*
  • High Bar Box Squat (w/ belt, 14″ box)
    • 250 lbs x 3 reps
  • Partial Rep Squat (w/ belt)
    • 385 lbs x 20 reps
    • 465 lbs x 20 reps


* I am starting to get to the point where I don’t mind failing. I have learned proper technique in which I can throw the weight off my back without consequence other than it crashes to the ground like thunder. It would be better to succeed but I can’t always add 5 lbs to my lift each workout. In fact it is progressively getting harder to add weight to my back squat and maintain full depth. As the weight increases I tend to shorten the range of motion. This is also why I always reserve at least a set or two dedicated to the box squat to properly assess strength gains.