Tag Archives: Leg Workouts

Thursday – Legs

  • Deadlift (w/o belt, w/o straps)
    • 325 lbs, 3 sets x 3 reps
  • Squats (w/o belt)
    • 205 lbs x 5 reps
    • 225 lbs, 3 sets x 3 reps*


* I failed during the third set on the last rep. I am going to have to perform deadlifts and squats on a different days. After doing deadlifts first I could notice how tired I was while performing squats.