- Incline Press (35°)
- 190 lbs, 3 sets x 3 reps
- Incline Press (50°)
- 115 lbs, 3 sets x 7 reps
- Partial Rep Bench Press
- 240 lbs x 12 reps
- Bench Press
- 115 lbs, 2 sets x 12 reps
- Dumbbell Flyes
- 30 lbs, 2 sets x 12 reps
Tag Archives: Push Horizontal
Wednesday – Push Horizontal
- Incline Press (35°)
- 185 lbs, 3 sets x 3 reps
- Partial Rep Bench Press
- 235 lbs x 12 reps
- Weighted Dips (bodyweight = 168 lbs)
- 47.5 lbs, 2 sets x 12 reps
- Dumbbell Flyes
- 25 lbs, 2 sets x 12 reps