- Power Snatch (w/o straps)
- 75 lbs x 3 reps
- 95 lbs x 3 reps
- 115 lbs x 3 reps
- 130 lbs, 5 sets x 3 reps*
- Behind The Neck Press
- 45 lbs x 7 reps
- 55 lbs, 5 sets x 7 reps
- Around The World Lateral Raise
- 25 lbs, 3 sets x 12 reps
- Muscle Clean & Press
- 80 lbs, 3 sets x 7 reps
- Barbell Front Lateral Raise
- 50 lbs, 3 sets x 7 reps
- Alternating Dumbbell Curl
- 40 lbs, 3 sets 10 reps
- Incline Dumbbell Curl
- 30 lbs x 15 reps
- 35 lbs x 9 reps
- 40 lbs x 6 reps
- Skull Crusher
- 45 lbs x 20 reps
- 65 lbs x 20 reps
- 75 lbs x 15 reps
- 85 lbs x 12 reps
- Standing French Press
- 45 lbs x 20 reps
- 55 lbs x 20 reps
- 65 lbs x 15 reps
- 75 lbs x 12 reps
- Pullover & Press
- 85 lbs, 3 sets x 12 reps
- Seated Wrist Curl
- 85 lbs, 3 sets x 25 reps
- Reverse Wrist Curl
- 18 lbs, 3 sets x 20 reps
- Reverse Crunches
- 5 sets x 25 reps
Comments:
* Failed on 3rd rep of the very first set.