• Power Snatch (w/o straps)
  • 75 lbs x 3 reps
  • 95 lbs x 3 reps
  • 115 lbs x 3 reps
  • 130 lbs, 5 sets x 3 reps*
• Behind The Neck Press
  • 45 lbs x 7 reps
  • 55 lbs, 5 sets x 7 reps
• Around The World Lateral Raise
  • 25 lbs, 3 sets x 12 reps
• Muscle Clean & Press
  • 80 lbs, 3 sets x 7 reps
• Barbell Front Lateral Raise
  • 50 lbs, 3 sets x 7 reps
• Alternating Dumbbell Curl
  • 40 lbs, 3 sets  10 reps
• Incline Dumbbell Curl
  • 30 lbs x 15 reps
  • 35 lbs x 9 reps
  • 40 lbs x 6 reps
• Skull Crusher
  • 45 lbs x 20 reps
  • 65 lbs x 20 reps
  • 75 lbs x 15 reps
  • 85 lbs x 12 reps
• Standing French Press
  • 45 lbs x 20 reps
  • 55 lbs x 20 reps
  • 65 lbs x 15 reps
  • 75 lbs x 12 reps
• Pullover & Press
  • 85 lbs, 3 sets x 12 reps
• Seated Wrist Curl
  • 85 lbs, 3 sets x 25 reps
• Reverse Wrist Curl
  • 18 lbs, 3 sets x 20 reps
• Reverse Crunches
  • 5 sets x 25 reps

Comments:

* Failed on 3rd rep of the very first set.