Tag Archives: Reverse Curl

Tuesday – Pull

  • Hang Power Snatch (w/ straps)
    • 145 lbs x 3 reps
    • 145 lbs, 3 sets x 2 reps
  • Pull-up (bodyweight = 165 lbs)
    • 47.5 lbs, 3 sets x 3 reps
  • Snatch Deadlift (w/ straps, w/o belt)
    • 275 lbs x 1 rep
    • 285 lbs x 1 rep
    • 295 lbs x 1 rep
    • 305 lbs x 1 rep
  • RDL (w/o belt, w/ straps)
    • 335 lbs, 3 sets x 5 reps
  • Reverse Curl
    • 90 lbs, 3 sets x 3 reps
  • Barbell Cheat Curl
    • 145 lbs x 1 rep
    • 165 lbs x 1 rep
    • 185 lbs x Failed

Friday – Pull

  • Hang Power Snatch (w/ straps)
    • 140 lbs, 3 sets x 3 reps
    • 145 lbs x 1 rep
  • RDL (w/o belt, w/ straps)
    • 325 lbs, 3 sets x 5 reps
  • Barbell Row (w/ straps)
    • 250 lbs, 2 sets x 12 reps
  • Snatch High Pull (w/ straps)
    • 145 lbs, 3 sets x 5 reps
  • Pull-up (bodyweight = 168 lbs)
    • 45 lbs, 3 sets x 3 reps
  • Snatch Deadlift (w/ straps, w/o belt)
    • 265 lbs x 1 rep
    • 275 lbs x 1 rep
    • 285 lbs x 1 rep
  • Reverse Curl
    • 85 lbs, 3 sets x 3 reps

Wednesday – Pull

  • Hang Power Snatch (w/ straps)
    • 130 lbs, 3 sets x 3 reps
    • 140 lbs x 1 rep
  • RDL (w/o belt, w/ straps)
    • 315 lbs, 3 sets x 5 reps
  • Upright Row (w/ straps)
    • 125 lbs, 3 sets x 3 reps
  • Pull-up (bodyweight = 168 lbs)
    • 37.5 lbs, 3 sets x 3 reps
  • Barbell Row (w/ straps)
    • 235 lbs, 2 sets x 12 reps*
  • Reverse Curl
    • 75 lbs, 3 sets x 3 reps

Comments:

* The first set was easy but during the second set my form was starting to get a little sloppy. I could really feel the muslces start to burn after the seventh rep on the second set.