Tag Archives: Shoulder Press

Sunday – Push

  • Split┬áJerk
    • 150 lbs, 3 sets x 5 reps*
  • Power Jerk
    • 155 lbs x 1 rep
    • 175 lbs x Failed
  • Shoulder Press (behind the neck)
    • 75 lbs, 3 sets x 7 reps

Comments:

* I failed on the last rep of the third set. In fact, the last rep of every set felt really hard and my shoulders are really sore from previous workouts particularly my rear delts. As a result I decided to eliminate all overhead exercises until I recover.

Friday – Push

  • Wide Grip Bench Press
    • 235 lbs x 1 rep
    • 205 lbs x 3 reps
  • Front Squat
    • 230 lbs, 2 sets x 1 rep*
    • 185 lbs x 4 reps
  • Push Press
    • 165 lbs, 2 sets x 1 rep
    • 145 lbs, 3 sets x 3 reps
  • Back Squat (w/o belt)
    • 255 lbs x 2 reps
    • 275 lbs x 2 reps
  • Shoulder Press
    • 135 lbs x 1 rep
  • Weighted Dips (bodyweight = 171 lbs)
    • 25 lbs, 2 sets x 12 reps
  • Overhead Squat
    • 95 lbs, 3 sets x 3 reps

Comments:

* I don’t think I reached full depth on either set of front squats using 230 lbs.