Tag Archives: Shoulders & Legs

Wednesday – Shoulders & Legs

  • Clean-grip High Pull (w/o straps)
    • 85 lbs, 5 sets x 7 reps
  • Snatch-grip High Pull (w/o straps)
    • 85 lbs, 5 sets x 7 reps
  • Upright Row (hook grip)
    • 85 lbs, 5 sets x 7 reps
  • High Bar Back Squat (ass-to-grass)
    • 135 lbs x 1 rep
    • 155 lbs x 1 rep
    • 185 lbs x 1 rep
    • 205 lbs x 1 rep
    • 225 lbs x 1 rep
  • Front Squat (partial, 1/2 rep, 12th pin)
    • 265 lbs x 1 rep
  • High Bar Back Squat (partial, 1/2 rep, 12th pin)
    • 275 lbs x 1 rep
    • 325 lbs x 1 rep
    • 345 lbs x 1 rep
    • 365 lbs x 1 rep
    • 375 lbs x 1 rep
    • 385 lbs x 1 rep
    • 395 lbs x Failed