- Snatch High Pull (w/ straps)
- 140 lbs, 3 sets x 5 reps
- RDL (w/o belt, w/ straps)
- 325 lbs, 3 sets x 5 reps
- Barbell Row (w/ straps)
- 245 lbs, 2 sets x 12 reps
- Upright Row (w/ straps)
- 135 lbs, 3 sets x 3 reps
- Pull-up (bodyweight = 166 lbs)
- 42.5 lbs, 3 sets x 3 reps
- Reverse Curl
- 80 lbs, 3 sets x 3 reps