Tag Archives: Squat Clean

Monday – Weightlifting

Comments:

* I have previously gone up to 150 lbs for 3 sets of 3 reps in the hang power snatch using straps with a body weight of 105-160 lbs. I am starting out light as this is the first time doing this exercise without straps and because of a past should injury which was the initial cause of me having to stop performing most overhead exercises for over half a year.