- Squat Clean
- 125 lbs, 7 sets x 3 reps
- High Bar Back Squat (paused)*
- 135 lbs, 5 sets x 3 reps
* I used the pins in the power rack to pause the weight at the bottom which slightly limited my full range of motion. The next workout I am going to perform this exercise with a pause at the bottom without the aid of any equipment.
* I have previously gone up to 150 lbs for 3 sets of 3 reps in the hang power snatch using straps with a body weight of 105-160 lbs. I am starting out light as this is the first time doing this exercise without straps and because of a past should injury which was the initial cause of me having to stop performing most overhead exercises for over half a year.
Galatians 6:14 – But God forbid that I should glory, save in the cross of our Lord Jesus Christ, by whom the world is crucified unto me, and I unto the world.