- Seated Half Press
- 135 lbs x 12 reps
- 195 lbs, 3 sets x 7 reps
- Around The World Lateral Raise
- 20 lbs, 5 sets x 7 reps
* I can only pull this kind of weight to my knee. If I drop the barbell below the knee my back tends to round. If I manage to keep the weight at the knee or just above it I have no problems changing direction at the bottom of the lift.
* I will not be able to do this exercise until my left shouder heals. I should be able to use a much heavier weight and have done weighted dips in the past using 140 lbs for sets of 7 reps in the past.
* I finally purchased some heavier dumbbells yesterday to add to my set and was really anxious to try them out. I tried using the 70 lbs dumbbells as I could easily do 12 reps with the 60s and ended up hurting my left shoulder. What ended up happening was that I lost control of the weight on the third rep and wrenched my arm/shoulder backwards until I heard a popping noise and the weight fell to the ground. I still continued the workout but had to use a much lighter weight then I could have used.