Tag Archives: Weighted Chin-up

Wednesday – Pull Workout

  • Power Clean (w/o straps)
    • 135 lbs x 3 reps
    • 185 lbs, 5 sets x 3 reps*
  • Weighted Chin-up (BW = 191 lbs)
    • 22.5 lbs, 3 sets x 7 reps
  • Barbell Cheat Curl
    • 140 lbs, 3 sets x 7 reps


* I failed on the 2nd rep of the first set and the third rep of the fifth set however, I was still able to manage to do three reps on each set. I believe my focus was off today and the power clean is definitely a movement you can’t perform while you are day dreaming.