Muscle Soreness


Everyone has heard the saying “no pain, no gain”, however, this statement is only partially true. If you don’t train hard you won’t get any results. On the other hand, if you are getting too sore from your workouts it can dramatically slow down your progress. If you experience too much muscle soreness you are either training too intensely or infrequently.

Training too intensely could involve using advanced training principles during the beginning or intermediate stages of training. This usually happens as novice gym goers try to tackle the workouts they see their heroes doing in muscle magazines. They forget these athletes have been training for years and many of them are on steroids.

It also means that you might be doing too much thinking more is better. Many are guilty of this mistake. I remember myself when i first started out eagerly trying out every exercise in the Arnold Schwarzenegger bodybuilding encyclopedia; every workout and barely being able to straighten out my arms the next day.

Rome wasn’t built in a day and neither will your physique. Variety is great but in practice you will need to stick with certain central exercises such as the bench press, barbell curl, and squat your entire training career.

Training infrequently is another major cause of muscle soreness. If you just started a new program expect to be sore for the first while. Your body begins to adapt to the new program and the degree of muscle soreness experienced declines. This doesn’t mean your body is no longer benefiting from the workout, it just means in order to maximize results you need to push a little harder.

I also made the mistake of following bodybuilding routine in which each body part is trained only once a week. Each time I did the each workout I was sore for days. This type of training is absolutely absurd for a natty bodybuilder.

Getting in shape means you no longer walk around like an old man despite how hard you train. If your muscles have a small amount of soreness don’t be afraid to train them. In fact, this is how they grow. Your muscles didn’t have a chance to wait around all week and recover.

As a natty you should train each muscle group at least 2 to 3 times a week if you want to make progress. If you experience muscle soreness just remember each muscle group only needs 24 hours of rest before it can be worked again. If you wait too long you will completely bypass the training effect that follows each workout.

Your body responds and adapts to each workout and there is a small window of improved performance that must be opened. The balance between frequency and intensity is vital to maximize results. If you train too hard too often you won’t make any gains. If you train infrequently but push yourself really hard you still won’t make any progress.

However, in order to maximize results these two variables need to be in perfect balance. Remember, the old saying is true, “no pain, no gain”. However, it is much easier to have a plan to train smart instead of having to work hard.

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