I remember learning about the Weider training principles back in my youth while lifting weights in my parent’s basement. The world has changed much since this time and Joe Weider is no longer with us but his mark in the fitness world will never be forgotten.
Joe Weider made many important contributions to bodybuilding including the well-known and almost taken for granted Weider principles.
The number of Weider’s training principles has grown over the years. Throughout this blog I attempt to discuss all of these principles in detail and will be adding them to the following list.