Back, Chest

72.5 lbs for 3 sets x 3 reps of wide grip hammer chin ups and 200 lbs bench press for 5×5.

This time I did 7 reps bodyweight in the chin up followed by 25 lbs for 7 reps, 45 lbs for 3 reps, and 72.5 lbs for 3 sets x 3 reps.

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