Back, Chest, Shoulders

3 x 3 wide grip chins using 75 lbs followed by 5 x 5 bench press using 205 lbs and upright row using an ez curl bar with 70 lbs 5 sets x 10 reps.

For the chins I did 12 reps with bodyweight to warm up followed by, 25 lbs x 7 reps, 45 lbs x 5 reps, and 75 lbs for 3 x 3.

I added the upright row as a third exercise taking the total number of sets done up to 15. I am going to slowly work my way into doing 20 sets a day primarily for the arms for the next few months and see what happens.

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