Back, Chest

7 sets x 3 reps wide grip chins followed by 5×5 bench press using 160 lbs.

The first set of chins are done using 25 lbs, then the second set with 35 lbs, and the last five sets with 52.5 lbs. I also do a quick warm up for 7 reps using bodyweight only before adding any weight.

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