10 sets x 3 reps of wide grip hammer chin ups followed by 5×5 in the bench press using 170 lbs.
For the chins I warmed up with 7 reps body weight, then 10 lbs, 25 lbs, 35 lbs, 45 lbs x 3 reps with each weight, and 57.5 lbs for 3 sets x 3 reps.
The bench I do 135 x 5, 155 x 5, and then 170 lbs for 3 sets x 5 reps. I laugh a little cause this is baby weight except I am only 161 lbs so this is a totally more then I weight. I should be able to do 5 reps with 225 lbs at this weight. In order to go up to 275 lbs I will have to get a little bigger.