Back, Chest

7 x 3 reps wide grip hammer chin ups using 67.5 lbs followed by bench press 190 lbs for 5×5.

The weight in the chin up is getting harder to move with speed. I suppose I will continue to add weight and won’t stop until I get to 150 lbs or or something crazy.

So I don’t know… switch to forced negatives, jump with the weight, lol, I don’t know, just something.

The important thing is my biceps will get bigger from doing all these chin ups.

Leave a Reply

Your email address will not be published. Required fields are marked *