10 sets x 3 reps wide grip chins with 47.5 lbs attached to my belt followed by bench press for 5 x 5 using 150 lbs. My bodyweight today is 163 lbs.
I also found my bounce in the bench press so I am just going to rip it. I project 275 lbs 5 x 5 but will vision 315 lbs.
The weight I am benching today is submaximal maybe 40 %. As mentioned I am 40 years old and will be doing this slowly and will creep up in weight 5 lbs a workout.