Chest, Back

10 sets x 3 reps wide grip chins followed by 10 sets x 10 reps bench press.

I used 25 lbs attached to my waist in the chin ups and it is finally getting harder to pull right to my Adam’s apple on every rep. I also did 12 sets instead of the usual 10 and hung around on the bar at the end of a few sets to stretch out a little.

I used 135 lbs in the bench press but did 15 reps on the last 4 sets just to mix it up.

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