Chest, Back

Chins, chins, chins up to 37.5 lbs now for 10 sets x 3 reps with the weight attached to my belt. Then 10 × 10 in the bench press with a buck thirty five for speed.

At the end of the workout I did 1 set x 30 reps of close grip underhand grip chins and my abs are still sore a week later. It is funny how I adapted to using a weight but then doing high reps without the weight and my abs couldn’t handle the secondary stress.

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