Friday – Chest, Back, & Legs

  • Bench Press (touch-n-go)
    • 135 lbs x 15 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7 reps
    • 235 lbs x 4 reps
    • 245 lbs x 2 reps
    • 260 lbs x 1 rep (paused)
  • Clean Deadlift (w/o straps)
    • 135 lbs x 7 reps
    • 230 lbs, 5 sets x 3 reps
  • Incline Press (50 degrees)
    • 140 lbs, 5 sets x 7 reps
  • Wide-grip Hammer Chin-ups (BW = 193 lbs)
    • 15 lbs, 5 sets x 3 reps
  • Weighted Dips (BW = 193 lbs)
    • 15 lbs, 5 sets x 7 reps
  • Wide-grip Bench Press
    • 140 lbs, 5 sets x 7 reps
  • Barbell Row
    • 135 lbs x 15 reps
    • 155 lbs x 12 reps
    • 195 lbs x 7 reps
    • 205 lbs x 5 reps
    • 225 lbs x 3 reps
  • Paused Squat
    • 135 lbs x 7 reps
    • 160 lbs, 5 sets x 5 reps
    • 205 lbs, 3 sets x 3 reps

Leave a Reply

Your email address will not be published. Required fields are marked *