Friday – Leg Workout

  • High Bar Back Squat (ass-to-grass)
    • 135 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7  reps
    • 240 lbs x 5 reps
  • High Bar Back Squat (partial)
    • 280 lbs x 20 reps
  • Stiff-legged Deadlift
    • 120 lbs, 3 sets x 7 reps
  • Standing Calf Raise
    • 280 lbs, 2 sets x 25 reps
  • One-legged Dumbbell Calf Raise (left side only)
    • 25 lbs, 3 sets x 25 reps
  • Incline Sit-ups
    • 5 sets x 20 reps

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