Friday – Legs

  • Squats (w/o belt)
    • 255 lbs, 5 sets x 5 reps
    • 260 lbs, 1 set x 5 reps*
  • Standing Calf Raises (255 lbs), 2 sets x 25 reps


* I did an additional set to assess whether I should continue increasing the weight each workout or switch to a different rep scheme. The 260 lbs set I did felt light so I will keep adding weight for perhaps an additional two workouts before dropping to sets of 3 reps.

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