Friday – Pull

  • RDL (w/o belt, w/ straps)
    • 325 lbs x 5 reps
    • 400 lbs x 3 reps
  • Barbell Cheat Row
    • 320 lbs x 7 reps (w/ straps)
  • Barbell Shrug (w/o belt, w/straps)
    • 400 lbs x 20 reps
  • Rack Pull (w/o belt, w/o straps, above knee)
    • 415 lbs x 5 reps
    • 435 lbs x 5 reps
    • 460 lbs x 5 reps
  • Weighted Chin-up (bodyweight = 170 lbs)
    • 35 lbs x 7 reps
  • Dumbbell Row
    • 70 lbs x 35 reps
  • Barbell Cheat Curl
    • 185 lbs x Failed
  • Dumbbell Hammer Curl
    • 70 lbs x 7 reps

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