Friday – Push Workout

  • Board Press (3″ board)
    • 135 lbs x 20 reps
    • 185 lbs x 20 reps
    • 210 lbs x 19 reps
    • 225 lbs x 14 reps*
    • 255 lbs x 4 reps
    • 255 lbs x 4 reps**
  • Close-grip Board Press (3″ board)
    • 135 lbs x 20 reps
    • 155 lbs x 20 reps
    • 185 lbs x 15 reps
    • 205 lbs x 8 reps
  • Cable Triceps Press-down
    • 60 lbs x 20 reps
    • 70 lbs x 15 reps
    • 80 lbs x 12 reps
    • 90 lbs x 10 reps
    • 100 lbs x 8 reps
  • Barbell Front Lateral Raise
    • 50 lbs, 3 sets x 12 reps
  • Side Lateral Raise
    • 15 lbs, 5 sets x 15 reps

Comments:

* Failed on 14th rep.

** Failed on 4th rep.

I feel really shitty about today’s performance. I was expecting to go up in weight. At least I know when I do it is for real. I thought shortening the range of motion by 3 inches off the chest would make a big difference but the difference is very small especially as I near my one rep max.

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